Aubrey Gordon Returns
I Weigh with Jameela Jamil
Dieting - Is There a Connection Between Ghrelin and Leptin?
A lot of medical research now shows that what we think of as willpower is actually two hormones. ghrelin and leptin kick in when your body dips below, it's usual intake of food or calories. When you start eating less, you get more hungry and it takes more food to make you full. That's not an issue of willpower. That's an issue of like, your hormones are kicking in and your body is doing what it's supposed to do,.
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