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Zen Meditation - The Spaces in Between the Sounds
I highly recommend listening to the saku hachi flute, often used in zen practice. The best jaku hachi players are actually zen monks. As you listen to the spaces in between the sounds, your mind is still your listen toi so that listening to the space in between sounds puts you in touch with the inner space of consciousness,. You're just taking it all in butyou are not thinking. There's just you. Are the consciousness that makes the perceptions possible. Is extremely liberating. Nature can help you with that, because nature does not think. So there is the conditioned intelligence in youth. Life then becomes unhappy.