#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
Unlocking the Power of Broccoli Sprouts
This chapter emphasizes the significance of sprouting seeds rather than grinding them for optimal nutrient absorption, particularly focusing on sulforaphane in broccoli sprouts. It discusses various techniques for maximizing sulforaphane production, the importance of myrosinase, and the advantages of home-grown sprouts over supplements. Practical tips on improving taste and storage methods are shared, along with a critical evaluation of cooking methods in relation to nutrient preservation.
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