1163: Tools To Organise Your Work, Personal & Gym Life
Mind Muscle Project
00:00
The Benefits of Journaling
I don't like checking my phone for the time. So, that's a huge one. When I look at my watch, that's the only thing I'm checking all the way there because it's an Apple watch - so when is it going to rain? Not going to rain. All right. It's a great day. And then last time we got here, I wrote in as a bit of bonus because I've only recently started doing it again. I have really mixed feelings about if I think it's any good,. I'll give you your thoughts on a wrap. This is journaling. People have always talked about the massive benefits of like putting pen to paper and getting your
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