Meditation Can Profoundly Reduce Your Stress Levels

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Stress can create, i don't know about create disease, but can contribute quite antly to serious diseases. Doctors are finally getting round to being open to the idea that stress can create these problems. It's just like helistic health, isn't it? Just general over all health and just having a sort of foundation of er, you know, good general health.

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

Episode page https://wp.me/p4IuUx-q99

Private Lessons https://www.teacherluke.co.uk/english

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Luke & Antony discuss Monty Python & The Holy Grail https://youtu.be/YMtOOBpRBaA

Antony's Meditation episodes from Life & Life Only

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

Antony's Podcasts