Tennis is on my list of things that you carry from year to year, but you're not ready to abandon. I don't need to keep these tennis rackets in my trunk forever because they're just taking up space and I'm not using them now. So in some ways, our possessions can help us to realize this kind of like the evolving self,. But we have to pay attention and not just like let all this stuff blend into the wallpaper.
In This Episode, You'll learn:
- Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
- Why it's important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen's 4 Tendencies Personality Quiz
To Learn more about this episode and Gretchen Rubin, click here.
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