IBS and Gut Health with Dr Megan Rossi #5
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Do You Struggle With Food Movement, Sleep and Relaxation?
Meghan talks about four pillars of health that we have control over food movement sleep and relaxation. I'd love to know out of those four do you struggle with any of those pillars and if you do which one is it? Meghan: "I'm pretty dialed in with food and movement and I do really prioritize my sleep but I struggle sometimes" She says starting off the day feeling relaxed is probably more powerful than emailing your tweets or Instagram messages first thing in the morning would be a good tip for her. And she also shares some top tips on having plant-based diversity so trying to aim for 20 different types of plant-based foods a week.
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