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199 - What are you Thinking?
Stoic Coffee Break
Practicing Mindfulness
Every day you practise on being more mindful, the more you'll feel in touch with the world and with yourself. This kind of practice also helps you to be more intentional about your life. There ar a lots of different ways to practise fulness, but it's really just about choosing to focus your attention on something. Being more aware means being more alive.
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