Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Fast in Under 15 Minutes (Relaxing Meditation)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Deep Relaxation on a Beach

A guided relaxation exercise guides the listener down to a sandy beach, prompting them to feel the warmth of the sun, hear the ocean waves, and observe their surroundings. As the listener writes their name in the sand, they witness it being slowly washed away by the waves, symbolizing the act of letting go and accepting impermanence.

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