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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Are You Feeling Low Energy the Week Before Your Period?
Is it common for women to feel low energy the week before their period? That was something that was sent into me by numerous women. It is absolutely normal and this is where we're looking at okay if you were to look at the menstrual cycle from a training periodization scope. A lot of women in those five days leading up to a period have disrupted sleep because the sleep architecture changes so they get less slow wave sleep.
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