Outro

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Madrone Springs Ranch and Bed and Breakfast Website

Summary:
I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathlete, podcaster, and ranch/inn owner—and how you can use the same principles to build a life you didn’t plan but absolutely love.

What you’ll learn:

• Why it’s smart to seek counsel—but essential to trust your own judgment.
• How pairing medicine and business created a career at the intersection of evidence, incentives, and impact.
• A simple way to identify your superpower (and your kryptonite) so you can build the right team around you.
• The “big picture → incremental steps” approach that carried me from daily core work to marathons to Ironman.
• How to move forward when you don’t have a master plan—just take the next best step.
• The power of focusing on strengths and designing work (and life) around what you do best.
• Why my podcast exists: translating rigorous evidence into accessible, agenda-free guidance.

Key moments:

• Choosing medicine vs. business—and discovering it was never either/or.
• Reframing a PhD: deliver peer-reviewed papers, not a door-stop dissertation.
• From “don’t look old” to four full Ironmans and 15 70.3s—one step at a time.
• Building Madrone Springs Ranch by following curiosity, not a 10-year plan.
• Accepting getting "older": prioritize durability and finishing over speed.
• The “Chief Beauty Officer” principle—surround yourself with complementary strengths.
• Why I launched Live Long & Well: evidence first, no hype, no conflicts.

Takeaways:

• Ask for advice, but trust yourself.
• Know your superpower—and your kryptonite.
• If you have a vision, work backward into small, consistent steps.
• If you don’t, take the next best step and let the path reveal itself.
• Build your life around what you’re genuinely good at.

Try this this week:

• Write down one decision where your gut disagrees with the chorus—what is it telling you?
• Make two columns: strengths and weaknesses. Identify one task to delegate or drop.
• Pick one small step that moves your long-term vision—or your curiosity—forward.

If this episode helped you, share it with a friend who’s between Point A and Point B. And if you’re new here, follow the show so you don’t miss what’s next.