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4min chapter
Science of Sport Spotlight 2: Can We Trust Experts in Fitness and Health?
The Real Science of Sport Podcast
Fell Running Challenges and Experiences
This chapter explores a recent fell race in South Wales, celebrating competitive spirit and the unique challenges of the sport. The conversation highlights personal experiences with injury, the risks of racing while unwell, and the implications of high heart rates on health for older athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode