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VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie

00:00

Intro

This chapter explores how cardiovascular workouts impact VO2 max and heart rate recovery, highlighting their role in improving heart health and overall resilience. It also emphasizes the complementary nature of cardio and strength training, suggesting that enhanced cardiorespiratory fitness boosts performance in resistance exercises.

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