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#400 - Special: 19 Lessons From 400 Episodes
Modern Wisdom
The Antidote to Anxiety
Action as the antidote to anxiety is a it's a really good thing to remember. Most of the anxiety that we suffer with comes about because we're not in control, or we don't feel like we're in control of the future. So try and take a little bit of control whathave we got next. A joy has to be found to day, not to morrow. Choose to find joy in to day. It's there waiting for you. This is just the classic looking past to day in the hopes of being happy to morrow thing. You can only be happy. There is no coming happy,. There is just being happy.
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