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“Lettuce Eat” Plant-Based Diets: Healthy & Non-Healthy

Mayo Clinic Talks

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The Benefits of a Plant-Based Diet

When we think about high quality protein, I often think about complete protein. There's 9 essential amino acids that we need that our body can't make. Some plant-based foods might be missing 1 or 2 amino acids so they're not considered complete. Vitamin B12 is unique in that it's only found in animal products.

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