2min chapter

Mind Pump: Raw Fitness Truth cover image

1860: Fourteen of the Best Foods for an Amazing Physique

Mind Pump: Raw Fitness Truth

CHAPTER

What Are the Fats?

Fats are essentialif you don't eat them, you'll die. Raw nuts are an excellent source of healthy fats. Roasting actually degrades some of the fats nd makes them a little bit less healthy. Low calory, high calory, healthy diet, unhealthy diet. These fats literally can produce or reduce inflammation. They can help nourish the body or cause issue.

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