Navigating Weight Management and Body Composition Challenges

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23)

• Always be a student. (30:01)

• Chlorophyll is an excellent detoxifier. (35:56)

• Yet another come-to-Jesus moment for Sal. (39:03)

• Interesting snacking trends. (44:53)

• Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02)

• Mind Pump Cookoff! (52:11)

• #ListenerLive question #1 – I feel like I’m doing the right things, but the scale is not moving. Where should I go from here? (55:21)

• #ListenerLive question #2 – How can I balance my business life with my love life? I wanted to get your thoughts on the grind while balancing love life with your partner. (1:02:48)

• #ListenerLive question #3 – How did you determine that fitness is what you loved and what you wanted to do for the rest of your lives? How much of it did you actually love? How much of it did you not enjoy? (1:21:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog

• Mind Pump # 2420: Get Energized: The Real Reasons You’re Always Tired & Lazy!

• Mind Pump # 1530: Why Warm-Ups Are a Waste of Time

• MAPS Prime half-off! ** Code PRIME50 at checkout **

• Mind Pump # 1262: Why Fitness Assessments are Important

• Justin’s Road to 315 Push Press

• Chlorophyll benefits, dosage, and side effects - Examine

• Snacking: Why Americans are buying fewer treats

• Mind Pump Live: Trainer Event – Saturday, April 26th at Mind Pump HQ. Reserve your spot NOW!!

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

• Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Jordan Jiunta (@redwiteandjordan) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jordan B. Peterson (@JordanBPeterson) X/Twitter