AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Navigating Pain and Irritation in Physical Activity
This chapter highlights the importance of recognizing the difference between pain and irritation in physical activities, explaining how irritation is crucial for adaptation. It offers guidance on discerning between the two, advising individuals to embrace soreness while being wary of sharp or intense pain that impedes movement for a safer and more effective workout experience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode