5min chapter

The Active Life Podcast cover image

CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West

The Active Life Podcast

CHAPTER

Navigating Pain and Irritation in Physical Activity

This chapter highlights the importance of recognizing the difference between pain and irritation in physical activities, explaining how irritation is crucial for adaptation. It offers guidance on discerning between the two, advising individuals to embrace soreness while being wary of sharp or intense pain that impedes movement for a safer and more effective workout experience.

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