Ep. 21: Figuring Out Your Decisions
The Baggage Reclaim Sessions
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Reminding Yourself of Your Commitment
"I've made progress from like no going out for a run to managing to do four times over the past couple of weeks. And it'll be five by the end of this week," he says. "Be resolute in your commitment and remind you of it, even before you're in a situation where the resolution might be put to the test."
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