Reclaiming Your Energy: Insights from Dr. Jacob Teitelbaum on Fatigue and Fibromyalgia
Integrative Lyme Solutions with Dr. Karlfeldt
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Optimizing Energy and Healing through Setting Boundaries and the SHIN Protocol
The chapter focuses on optimizing energy and healing by setting boundaries to protect one's energy and fueling the hypothalamus through the SHIN protocol. It highlights the importance of techniques like autonomic nervous system rewiring, dynamic neural retraining, and individualized exercise programs for authentic healing. Additionally, the chapter emphasizes the significance of quality sleep in addressing pain, anxiety, and overall health, providing various strategies and natural remedies for improving sleep quality.
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