The ANGER Podcast with Dax Moy
Heroic Man with Pete Taylor
00:00
How to De-Weaponise Anger
If we let frustration build up, it becomes anger. And when it gets to rage, that's where we are completely unthinking rage is autonomic. We're saying things with being things that we don't want to be. If my home and my family are being attacked, I really hope the rage for me goes out there and destroys whatever's in front of my home. But most of the time, rage is not going to be the solution to anything useful in the way we live our lives on a day-to-day basis.
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