105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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Coke Is a Great Recovery Drink
Coke is the good if i'm doing a long run and then i have to do something like ri paper. There are actually scratch makes of recovery drink that has cafine as well and tastes like chocolate milk. So you don't need to do coke necessarily, but be open to like the little burst of kafin,. Some of the studies say can actually improve recovery rates in moderation.
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