Quick Brain Challenge - Bites-Size Brain Hacks for Busy People

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Jim Quick: To activate your quick brain, it requires novelty. Novelty and nutrition helps you to spur on neurogenesis and neuroplasticity. The purpose of these challenges is to get you to do different things every single day. You can't affect real big change if you're doing the same thing over and over again.

Welcome to the FIRST Kwik Brain Challenge!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.

By doing this challenge, you will:

Create more brain-derived neurotrophic factors (BDNF)
Train your brain to be mindfully present
Train your brain-body connection
Build grit and do the difficult work you need to do
And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

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