How to Wake Up Your Feet

The Walking Well program is divided into six sections that each focus on a key topic. I thought it would be fun to get Katie to explain each one's importance and then give us a simple exercise that we can do at home right now. You may actually want to stand up and do these exercises while you listen because she explains them quite well. Let's start with waking up the feet. Why is this important? A lot of our anatomy is located from the ankle down. 25% of the number of bones and muscles and ligaments in your body are from the ankledown. So not only is it extremely complex in terms of shape and movement potential, it's also maybe one of the least