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Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More

Muscle for Life with Mike Matthews

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Targeting Smaller Muscle Groups with More Volume

They discuss the ability to target smaller muscle groups with more volume compared to larger muscle groups, emphasizing the importance of recovery and frequency. They also mention the adjustments needed for TDEE after a long period of dieting.

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