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Master the secrets to optimizing your health with our returning guest, Casey Ruff, personal trainer and host of Boundless Body Radio! Join us as we reminisce about our recent meetup at Hack Your Health in Austin and uncover the transformative power of accurate metabolic assessments in personal training. Casey shares his fascinating journey, revealing how his early use of metabolic carts shaped his career and changed his approach to diet and exercise.

Explore the practical benefits of the carnivore diet and intermittent fasting, and how these approaches can break through weight loss plateaus and improve energy levels. Casey shares his personal experiences with various fasting strategies, emphasizing the need for flexibility and mindfulness. We wrap up by celebrating Casey’s remarkable achievements and thanking our loyal listeners for their continued support. Tune in for an episode filled with actionable insights and inspiring stories that will help you achieve and maintain optimal health!

Connect with Casey:

https://www.instagram.com/caseyboundlessbody/

https://www.myboundlessbody.com/

https://www.youtube.com/@boundlessbodyllc129

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