Carps - Is It a Good Thing?

A, for me, after having been on the cutodie for so long, i get more sotiety. I do feel like i get some energy, specially with my working out. A, if you haven't had them in a while, yes. So it doesn't evn t have to be a lot. It could just be like, a couple of cups of brackle,. where you're still kind of in your carb window, but you'll be really full and lose wet. And just like, ea, lower calories on certain da....