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199 Understanding Executive Functions - Problem Solving
I Have ADHD Podcast
I Have No Idea How to Play Chess, but I Think That's Really, Really Important
When we're problem solving, we are simulating a variety of possible options or actions. And then we ideally choose the optimal solution. I'm picturing right now that a game board of chess, which I have no idea how to play Chess. So when you look at your messy car and you literally have no idea what to do or where to start and you're completely paralyzed, it's because you're unable to do this mental play.
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