Optimizing Workouts Based on Hormonal Phases

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.  

She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants. 

Everything she offers is to help women live and sweat in sync with nature.  She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle.

Jenni I dive deep into how you can optimize your workouts to match your hormonal needs. 

http://www.jennihulburt.com/

www.jennihulburt.com/wildfemfit

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Karen Martel Nutrition