3min chapter

The Dr. Hyman Show cover image

How To Create Meaning In World Where So Many Are Lost with Jamie Wheal

The Dr. Hyman Show

CHAPTER

Yoga - Do the Hard Thing?

"I was captive in a hot yoga class, but I was also just thinking, how much time we spend belaboring the stages and steps of our own process," he says. "If we are fortunate enough to find ourselves in a flow state ... then everything that got us there is redeemed in the unfolding" He adds: "There's a time for active, aggressive striving in the face of adversity"

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