Many people i work with are very hard on themselves. They think it gives them an edge, but actually self compassion and transforming that negative self talk into something more positive is helpful. When you criticise yourself, especially harshly, you're actually burning up lot calories which you could have used to solve the problem. You can't have any of those without self awareness. That's kind of prerequisite for ri other two. I just want to add the bridge of self compassion, which i think is so important. The compassionate parent, giving some comfortThat lets you move to the next stage in your life - being able to look forward rather than back. If you've ever had a bad day or

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