403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson
Jocko Podcast
Exploring Meditation Through Physical Activity
This chapter delves into the links between physical activities and meditation, illustrating how surfing, walking, and sports like jujitsu and tennis can enhance mental clarity. It emphasizes the significance of being present in these moments and explores the historical role of walking in promoting brain health and reducing anxiety.
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