How Much Surplus Is Needed

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

• The hidden benefits of manuka honey. (23:25)

• Drinking without Zbiotics sucks! (25:35)

• Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)

• Previewing Adam's recent interview with Adam Lane Smith. (57:59)

• Shout out to Father Steve! (58:16)

• #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)

• #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)

• #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)

• #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. **
• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
• How to Properly Bulk Without Gaining Fat – Mind Pump Media
• Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
• Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• California declares kratom illegal, raids stores in Sacramento and San Diego
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• MP Holistic Health
• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
• Cat-Cow Stretch To Start Your Day #shorts - YouTube
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
• Mind Pump Concierge Coaching
• Mind Pump Jobs
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Wim Hof (@iceman_hof) Instagram

• Mary Claire Haver, MD (@drmaryclaire) Instagram