
23. How To: Stop Fighting Reality with Radical Acceptance
Therapists In The Wild
Do You Know What It Is, Why It Matters?
Tara Brakitations: Radical acceptance is a fundamental part of DBT and something that has been really helpful to both of us as well as many people that we work with. Next week, we're going to get into some great skills that will help you figure out how to actually practice this. We'd love to dive deeper into this in season two potentially if there is enough interest in learning more about the skill. If you find that you're having a burning question or concern about this, please email us and we can dive deeper.
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