A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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Getting Life Style Into Your Training
" incorporating life style into that 90 % is a really good tip for a lot of runners," she says. "I think one of my favorite phrases i used with patients at the moment is sitting as the new smoking." She adds: 'If we send spend so much of our prolonged time, especially now with home working, sat in front of a desk'
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