#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)
LEVELS – A Whole New Level
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How Much Do You Rely on Tooling?
One camp is mine set, and the other camp is tooling. So one is very conscious, and one is unconscious. When you rely tooling, like, let's use exercise every morning, you get up and there's a thing, it's an alert on your phone,. It's just like an agreement with yourself that when this, like neegation pops up on you're apt, that its like a exercise this morning. But the other side of it is having the mind set to stick with certain habits - such as eating healthy or sleeping right. How much do you personally use either? Or maybe it's a blend to both!
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Transcript
