2min chapter

Muscle Intelligence cover image

Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350

Muscle Intelligence

CHAPTER

Covering Nutrition, Exercise, and Behaviors for Health and Fitness

Discussion on a book covering nutrition and exercise, including beginner and intermediate workouts, explanations of sets and tempo, and the importance of focusing on behaviors for better nutrition.

00:00

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