Can you become a morning person?
It's About Time | Time Management & Productivity for Work Life & Balance
Chronotypes - The Three Birds of Your Life
Listen in and see which bird sounds like you. Morning larks are our typical morning people, early to bed and early to rise. owls experience the three phases of energy: peak, trough and rebound. I learned about these three chronotypes reading daniel pink's book, win, the scientific secrets of perfect timing.
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