Exploring the Link Between Cholesterol Levels, Seed Oils, and Health Risks

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The chapter delves into the complex relationship between cholesterol levels and heart attacks, challenging common misconceptions and highlighting the potential risks of lower cholesterol levels. It also addresses the harmful effects of seed oils on health, emphasizing the impact on brain health and overall well-being. The discussion touches on the importance of understanding oxidative stress, making informed food choices, and reducing the consumption of unhealthy oils to prevent various diseases, including dementia.

Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.

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