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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Neuromodulators - The Push Pull Again
Rem sleep is the only time during the 24 hour period where we see nora dranlin and seratonin or norpen efrin, completely shut down. These three neura modulators have this incredible reciprocal dance that they have for you to generate what is called a ntural architecture of sleep throughout the night. It's the push pull again. You know, it's chest and back. That's why i think if you're trying to increase, dramatically, drive up your seratonian levels at night, and that sustaind throughout the night when you're trying to get into rem sleep, you could be artificially fragmenting rem sleep.
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