3min chapter

The Jordan Harbinger Show cover image

791: Mark Manson | Giving a F*ck About What Really Matters

The Jordan Harbinger Show

CHAPTER

How to Change Your Emotional State at the Drop of a Hat

A lot of self help material can easily become another form of avoidance. It's one thing to change your emotion, it's another thing to actually look at the root causes and deal with them. I've got a YouTube video coming out probably around the time this goes up about how learning often feels like progress, but it isn't always progress.

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