How to Be a Strong Woman on the Inside and Out

I'm pretty second tired of 20 day challenges and the kind of telling women that oh my god Do this 20 day challenge and you're gonna lose 10 pounds. I'm gonna teach you how to create habits discipline consistency longevity That's what it's aboutYou know all the programs on the tonus copd app are some of them are year long Yeah, it doesn't kind of goes against the typical sales cells is scripted something with status quo like Small effort from you big results.That's what sells right yeah five days. You'll lose a hundred pounds Right. Yes, which is exciting Tell me about this so exciting so Oh my god So my book do this for you how to be a