676: Authentic Wisdom in the Age of AI with David Nichtern and Duncan Trussell
Duncan Trussell Family Hour
Mindfulness for Newcomers
This chapter explores practices that enhance meditation, focusing on curiosity and compassion for newcomers. It emphasizes the long-term benefits of mindfulness, equanimity, and the importance of synchronizing the mind and body for overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
