How to be the CEO of your own career with Blackmores boss Alastair Symington
15 Minutes with the Boss
00:00
A Deep Dive into Morning Rituals and Stress Monitoring
Exploring the guest's early morning routine starting at 4.35 am, including exercise, heart rate monitoring with gadgets, and wearing an aura ring. The chapter transitions to discussing stress management and the significance of maintaining a balance for overall health benefits.
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Transcript
