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2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value

Optimal Health Daily - Fitness and Nutrition

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Preserving Nutrients When Reheating Frozen Fruits and Vegetables

Exploring the best reheating methods for frozen fruits and vegetables to retain maximum nutrients, with an emphasis on using water during reheating. Creative cooking tips are shared to enhance flavors and nutritional benefits.

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