Women's Protein Needs as We Get Older

Women have the hardest time increasing their protein and fat intake, much more so than men. You can still have the fat, but just try to get that protein up there. I think over and cottage cheese are great if you tolerate dairy. For women and women, i don't know. Can't say il women like those foods, but a lot of people i know would find that easier to do than trying to get it all through meat.