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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Do You Know How to Move Your Knees Safely?

Jompson: I know the way it makes me feel to collapse my foot and push my knees in. After drilling that for a while, though, wen it becomes part of their behavior,. it then feels good to be doing and moving in those ways. "How can the body handle that well without just snapping up and breaking? It is superimportant to train the good s of movement," he says.

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