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#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
FitnessFAQs Podcast
Exploring Hamstring Flexibility and Strengthening Techniques
This chapter focuses on exercises like the Jefferson curl and Nordic curls to enhance hamstring flexibility and strength. It explores the biomechanics involved and their relevance to common injuries in NFL players, stressing the importance of proper technique and patience in training.
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