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How to Make Time for Things That Matter, with John Zeratsky

Afford Anything

00:00

How to Separate Reflection From Rumination

How do you separate reflection from rumination? I assume when you say rumination, you mean sort of an unproductive kind of turning over and over of the same thoughts. This is a place where individual differences come into play. It might be the case that more formal or structured forms of meditation are helpful for people who are prone to rumination.

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