
How to Make Time for Things That Matter, with John Zeratsky
Afford Anything
00:00
How to Separate Reflection From Rumination
How do you separate reflection from rumination? I assume when you say rumination, you mean sort of an unproductive kind of turning over and over of the same thoughts. This is a place where individual differences come into play. It might be the case that more formal or structured forms of meditation are helpful for people who are prone to rumination.
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