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24min chapter
#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD
Sigma Nutrition Radio
The Sleep-Diet Connection
This chapter examines the complex interplay between dietary habits and sleep quality, highlighting how sleep duration can impact food choices and vice versa. It emphasizes the findings from various studies that link restricted sleep to increased calorie intake and poor dietary patterns to disrupted sleep. Additionally, the chapter discusses practical dietary recommendations to enhance sleep, pointing out the benefits of a Mediterranean diet and the importance of meal timing.
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